You can exercise in many ways, but SQUARE DANCING IMPROVES MORE ASPECTS OF YOUR MENTAL, PHYSICAL, & SOCIAL HEALTH
LOWER BLOOD PRESSURE STRENGTHEN BONES SLOW LOSS OF BONE MASS LOW IMPACT AEROBICS CARDIOVASCULAR CONDITIONING IMPROVE CHOLESTEROL PROFILE
STAY ACTIVE LONGER MENTALLY AND PHYSICALLY
DANCE 3 TO 4 MILES PER EVENING WITHOUT EVEN NOTICING! And BURN 300 TO 800 CALORIES!
YOU CAN’T THINK ABOUT THE DAY’S WORRIES WHEN YOU’RE LISTENING FOR THE CALLS
